Welcome to "a Counselling Concern" bio links page. Below are quicklinks to the website and other useful URL's.

Book a Session (Free 15 consult and others)

a Counselling Concern Website

Therapy Intake Form

Supervision Intake Form

Mental Health First Aid Training Info

Book a MHFA Course (click the Vic Tab for course details)

Links to Breathing, Mindfulness and Self regulation tools

STOP - Self regulation tool

Box Breathing Tool

Leaves on the Stream Tool (ACT)

4-7-8 Breathing Tool

Bilateral Stimulation tool - Calming - regulation