Intrested in a Coach?
Need a Training Plan?
Training Foundations - Free Training Plans
Seaton Scramble 50k Race Report


IT pro 25+ yrs and an avid endurance athlete and coach with 18+ full distance triathlons including Patagonman and the Ironman World Champsionships.
The Triathlon Year - Blog Series
Learn to Run 5K
RSR Blogs
Find me on Strava
Find me on Training Peaks


Patagonman Xtreme Triathlon 2025



Need a Training Plan?
Intrested in a Coach?
Rapid Snail Racing | Coach Robert
Share