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IT pro 25+ yrs and an avid endurance athlete and coach with 20+ full distance triathlons including Patagonman and the Ironman World Championships.
The Triathlon Year - Blog Series
Learn to Run 5K
RSR Blogs
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Ironman to Spartan Update | Coach's Table 1.5
From Ironman to Spartan | Coach's Table 1.0
Ironman Ottawa 2026
Patagonman Xtreme Triathlon 2025
Seaton Scramble 50k Race Report
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