Time 4 Heart Cleansing
Heart and blood vessels — lubrication for your plumbing
Extra-virgin olive oil is rich in monounsaturated fat (mostly oleic acid).
That fat changes cholesterol behavior:
lowers LDL oxidation (the dangerous form that sticks to arteries)
keeps HDL functional (the cleanup crew)
improves artery flexibility
Think of arteries less like pipes and more like living rubber hoses. Oxidation makes them stiff. Olive oil slows the aging process.
Extra-virgin olive oil is rich in monounsaturated fat (mostly oleic acid).
That fat changes cholesterol behavior:
lowers LDL oxidation (the dangerous form that sticks to arteries)
keeps HDL functional (the cleanup crew)
improves artery flexibility
Think of arteries less like pipes and more like living rubber hoses. Oxidation makes them stiff. Olive oil slows the aging process.
