Dr. Rehan Tahir
About Me
Ph.D. Health & Human Performance | Exercise Scientist & Coach | Firearms Instructor
Coaching | APEX Tactical Athletics
Online and custom training programs designed to build strength, resilience, and real-world performance.
Host: The Next Set Podcast
The Next Set Podcast explores the principles that drive human health and performance: strength, movement, recovery, mindset, and stress adaptations.
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We’re opening the door to thoughtful conversations on human health, performance, and real-world capability.
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The Hunger & Satiety Blueprint
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